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IT Band Syndrome

  • Any runners, physical therapists, doctors, or athletic trainers on this board who could help me out?

    I was diagnosed with IT band syndrome a little over a month ago. Of course, I developed it from running. Well, I've been lazy as far as my personal rehab goes as I've done just about....nothing. I have a foam roller, but have yet to use it.

    I guess I thought just giving it a month or so off would be fine, but I tried to spin today (like an idiot) and the end result was not as I had planned. So, anyone got any advice on this kind of issue? I miss running and doing cardio activities like basketball and spinning and I really want to get back into that stuff.

    Follow me on Twitter: https://twitter.com/#!/SeanGrimm247

    Sean Grimm

  • Sean Grimm said...

    Any runners, physical therapists, doctors, or athletic trainers on this board who could help me out?

    I was diagnosed with IT band syndrome a little over a month ago. Of course, I developed it from running. Well, I've been lazy as far as my personal rehab goes as I've done just about....nothing. I have a foam roller, but have yet to use it.

    I guess I thought just giving it a month or so off would be fine, but I tried to spin today (like an idiot) and the end result was not as I had planned. So, anyone got any advice on this kind of issue? I miss running and doing cardio activities like basketball and spinning and I really want to get back into that stuff.

    Sean.

    I was unfamiliar with this until you posted and I looked it up. If I may offer a suggestion, there is good information on web-md and the mayo clinic websites. Also if you have time, google IT Band Syndrome Therapy.

    Best of luck.

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    Ain't no cell phones under water!

    Nashnole ●

  • Nashnole said...

    Sean.

    I was unfamiliar with this until you posted and I looked it up. If I may offer a suggestion, there is good information on web-md and the mayo clinic websites. Also if you have time, google IT Band Syndrome Therapy.

    Best of luck.

    Thanks, Uncle Nash

    Follow me on Twitter: https://twitter.com/#!/SeanGrimm247

    Sean Grimm

  • I emailed my ortho guy (No big deal, just a guy who is a consultant of Dr JAMES ANDREWS of the Andrews Institute)...

    But he responded. Sorry Sean old boy.

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    WillyDees

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